Yoga for the moon phases

 Moon Phase Yoga Guide ✨

🌑 New Moon (Rest & Planting Seeds)

Energy: Low, inward, soft. A time for rest, meditation, intention-setting.Poses: Gentle, grounding, restorative.

• 🪷 Child’s Pose (Balasana) → surrender + rest

• 🌱 Supported Forward Fold (Paschimottanasana with bolster) → turning inward

• 🌙 Reclined Bound Angle (Supta Baddha Konasana) → open the heart softly

• 🌌 Legs Up the Wall (Viparita Karani) → restore energy

✨ Witch Note: Whisper intentions into your breath. Visualize planting seeds of desire in dark soil.

🌒 Waxing Moon (Growth & Action)

Energy: Rising, building strength, focus, and motivation.Poses: Strong, energizing, balancing.

• 🌳 Tree Pose (Vrksasana) → growth, balance, rooting

• 🔥 Warrior II (Virabhadrasana II) → strength + courage

• 🌊 Crescent Lunge (Anjaneyasana) → open hips, call in expansion

• 🌞 Chair Pose (Utkatasana) → build heat + determination

✨ Witch Note: Each inhale draws growth into your body, like a sprout reaching for the sun.

🌕 Full Moon (Vitality & Release)

Energy: High, abundant, emotional. A time for celebration + release.Poses: Expansive, heart-opening, flowing.

• 🌕 Wild Thing (Camatkarasana) → open the heart wide

• 🌸 Camel Pose (Ustrasana) → release emotions, open chest

• 🦅 Eagle Pose (Garudasana) → bind + then release tension

• 🌊 Moon Salutations (Chandra Namaskar) → flowing, circular movement

✨ Witch Note: Imagine glowing with moonlight in each pose. Release what no longer serves you with your exhale.

🌘 Waning Moon (Reflection & Letting Go)

Energy: Calming, introspective, releasing. Time to prepare for rest.Poses: Twists, forward folds, grounding.

• 🌙 Seated Twist (Ardha Matsyendrasana) → detox + release

• 🍂 Standing Forward Fold (Uttanasana) → surrender, quiet mind

• 🌌 Half Pigeon (Eka Pada Rajakapotasana) → release stored emotions

• 🌳 Supported Bridge (Setu Bandhasana) → grounding + calming

✨ Witch Note: Each exhale is a spell of release. Imagine letting go like leaves falling from a tree.

🪄 Ritual Flow Suggestion

• 🌑 New Moon → Restorative & journaling after practice

• 🌒 Waxing → Energizing flows + goal-setting affirmations

• 🌕 Full Moon → Dance-like flows, breath of fire, celebration

• 🌘 Waning → Slow yin yoga + candle meditation

Misty Bubbles’ Enchanted Daily Rhythm 🌙✨

“Hello my shiny starbeans! ✨ Every day is a spell, every meal is a potion, and every stretch is a moon dance! Let’s bounce through the day together like sparkly pixies in a sunbeam!” 🧚‍♀️🌈

🌅 Morning Sparkle (6:30–10 AM)

• Tinkle-tinkle alarm spell! Wake with a wiggle around 6:30–7:30 AM.

• Sip your warm lemon-turmeric potion 🍋✨ — think of it as golden sunrise juice!

• Light a candle and swirl your arms like wings → say: “Today I shine and grow!”

• Pixie Yoga (15–20 min, moon-guided):

  • 🌑 New Moon → curl in Child’s Pose 🐚 to dream little seeds.

  • 🌒 Waxing → root strong in Tree Pose 🌳 and swish into Warrior II.

  • 🌕 Full Moon → toss your hair in Wild Thing 🌟 and swirl with Moon Salutations.

  • 🌘 Waning → twist, fold, and sigh it out like autumn leaves 🍂.

• Breakfast: Oats, berries, eggs, or smoothies → fuel for flight! 🥣🍓

🌞 Daytime Glow (10 AM–6 PM)

• Work, spellcraft, money magic! ✨

• Lunch (12–1 PM): Big bold potion meal → soups, quinoa bowls, roasted veggies. 🍲

• Broom-Broom Dance! Sweep or tidy for 10 min — cleans your home AND your aura. 🧹💨

• Snack (3–4 PM): Herbal tea + fruit or nuts. Think: fairy feast in the meadow. 🍵🍏

• Mini yoga sparkle break (5–10 min):

  • 🌑 → butterfly stretch, soft + cozy. 🦋

  • 🌒 → chair pose to grow stronger. 🔥

  • 🌕 → flowy twist, like stars swirling. ✨

  • 🌘 → reclined twist, gentle and dreamy. 🌌

🌙 Evening Glow (6–9 PM)

• Dinner (6–7 PM): Soft and twinkly meal → curry, salad, or light protein. 🍛

• Quick Sparkle Sweep Ritual: sweep, wipe, or sparkle-spray your altar/home. 🧴💨

• Evening Moon Yoga (10–15 min):

  • 🌑 → Legs up the wall → rest and reset. 🪞

  • 🌒 → Warrior I → glow brighter! 🌟

  • 🌕 → More Moon Salutations → wiggle-dance with joy! 💃

  • 🌘 → Supported Bridge → floaty calm vibes. 🌉

• Fun spellcraft: tarot pull, grimoire doodle, or dream journaling. 📖🖋️

🌌 Nighty-Night Spell (9–11 PM)

• 9:00 PM: Sip your dream tea 🌼 chamomile + lavender. Add honey for sweet fairy kisses. 🍯

• 9:30 PM: No screens, only candles + fairy lights! 🕯️

• Bedtime Pixie Yoga (5 min):

  • 🌑 → curl into Child’s Pose 🐚

  • 🌒 → side stretches 🌈

  • 🌕 → supported fish pose (heart wide open, sparkle-zzz) 🐟

  • 🌘 → reclined twist, sigh it out 🌬️

• 10:30–11:00 PM: Float to bed like a feather drifting into dream realms. 🛌✨

🌟 Weekly Reset Sparkle (Sat/Sun)

• Change sheets (poof! fresh magic!) 🛏️

• Cook a cauldron of grains or soup → fairy meal prep. 🍵

• Cleanse your space: smoke, bells, or bubbles! 🔔🫧

• Do a longer Moon Yoga Ritual (30–45 min) depending on phase:

  • 🌑 → Gentle restorative, then write intentions.

  • 🌒 → Energizing flow, dream big.

  • 🌕 → Dance + celebrate under candlelight.

  • 🌘 → Yin yoga, reflect + release.

✨ Misty Bubbles’ Witch Note:“Remember, stardust — life is a spell! You don’t have to be perfect, you just have to be magical. One twirl, one potion, one sweep at a time. That’s how witches (and pixies!) keep glowing.” 🧚‍♀️💫