7 Day Food Magic
- Misty Bubbles
- Aug 27
- 11 min read
🌙 7-Day Priestess Meal Plan (Magical Edition)
👩🏫 Class, your assignment is to eat like the divine beings you are. If I catch anyone living off chips and shadow energy drinks, I’ll hex your pantry with kale!
🌑 Monday (Moon Day – Nurture & Cleanse)
Breakfast: Overnight oats with blueberries, chia seeds, and cinnamon.
Lunch: Lentil soup with carrots + whole-grain bread.
Snack: Apple with almond butter.
Dinner: Roasted root veggies + sautéed kale + baked salmon (or chickpeas).
Evening Brew: Chamomile + lavender tea.
🔥 Tuesday (Mars Day – Energy & Courage)
Breakfast: Veggie omelet with spinach, mushrooms, + whole-grain toast.
Lunch: Quinoa bowl with roasted sweet potatoes, broccoli, and tahini dressing.
Snack: Trail mix with nuts, seeds, and dried fruit.
Dinner: Stir-fried tofu (or chicken) with garlic, ginger, and brown rice.
Evening Brew: Golden milk (turmeric + oat milk + honey).
💨 Wednesday (Mercury Day – Clarity & Communication)
Breakfast: Green smoothie (spinach, banana, flaxseed, almond milk).
Lunch: Chickpea salad wrap with cucumbers, tomatoes, and lemon tahini.
Snack: Celery + hummus (snappy crunch = sharp mind).
Dinner: Baked cod (or tempeh) with lemon, quinoa, and roasted asparagus.
Evening Brew: Peppermint tea (clear thoughts before dream-journeys).
🌟 Thursday (Jupiter Day – Abundance & Prosperity)
Breakfast: Greek yogurt with honey, walnuts, and figs.
Lunch: Brown rice + black beans + avocado + salsa (wealth bowl!).
Snack: Dark chocolate square + a handful of walnuts.
Dinner: Mushroom risotto (or barley version) with green beans on the side.
Evening Brew: Mugwort tea (for big, juicy dreams).
💖 Friday (Venus Day – Love & Pleasure)
Breakfast: Smoothie bowl with strawberries, cacao nibs, + coconut flakes.
Lunch: Mediterranean platter: hummus, tabbouleh, olives, pita, cucumber.
Snack: Fresh berries + whipped coconut cream.
Dinner: Pasta with roasted tomatoes, basil, and olive oil (add salmon or lentils).
Evening Brew: Rose tea or warm oat milk with cinnamon.
🪐 Saturday (Saturn Day – Structure & Grounding)
Breakfast: Steel-cut oats with apples, walnuts, and nutmeg.
Lunch: Hearty vegetable stew with barley + side salad.
Snack: Carrot sticks + tahini dip.
Dinner: Roasted chicken (or tempeh) with garlic potatoes and green beans.
Evening Brew: Ginger tea (digest + ground before rest).
☀️ Sunday (Sun Day – Vitality & Joy)
Breakfast: Scrambled eggs (or tofu) with avocado + whole-grain toast.
Lunch: Buddha bowl: farro, roasted zucchini, chickpeas, spinach, sesame seeds.
Snack: Orange slices + a sprinkle of cinnamon.
Dinner: Grilled fish (or seitan) with quinoa + roasted rainbow veggies.
Evening Brew: Chamomile + honey, sweet and simple.
🌿 Bonus Witch Tips
Always season with magical herbs: basil (love), rosemary (clarity), garlic (protection), cinnamon (money).
Keep a kitchen altar: a candle + salt bowl + herb jar = blesses all meals.
Eat slowly, with intention: every bite is a spell.
✨ There! A full week of delicious, nourishing priestess feasts that keep you glowing, rich in spirit, and ready to enchant the world.
🌙 Witch Meal Plan Recipes (Simple Spellbook Edition)
👩🏫 Today we learn that cooking is witchcraft! Every chop is a charm, every simmer a spell. Sharpen your knives, light a candle, and let’s enchant these meals.
🌑 Monday (Moon Day – Nurture & Cleanse)
Overnight Oats with Berries
Mix rolled oats, chia seeds, plant milk, and a pinch of cinnamon in a jar.
Add blueberries on top. Leave in fridge overnight = breakfast ready by magic.
Lentil Soup
Sauté onion, garlic, and carrot in olive oil.
Add lentils + veggie broth, simmer until soft. Season with cumin + bay leaf.
Roasted Veggies + Salmon/Chickpeas
Chop carrots, sweet potato, beets → toss with olive oil, salt, rosemary.
Roast at 400°F (200°C) for ~30 mins.
Bake salmon (or chickpeas tossed in olive oil + paprika) alongside.
🔥 Tuesday (Mars Day – Energy & Courage)
Veggie Omelet
Beat 2 eggs (or chickpea flour batter).
Pour into hot pan, add spinach + mushrooms. Flip with courage.
Quinoa Bowl
Cook quinoa (1 cup quinoa to 2 cups water, simmer ~15 mins).
Add roasted sweet potato cubes + steamed broccoli.
Drizzle tahini + lemon.
Stir-Fry with Garlic + Ginger
Heat pan with sesame oil.
Toss in garlic + ginger, then tofu or chicken, then colorful veggies.
Add soy sauce or tamari. Serve with rice.
💨 Wednesday (Mercury Day – Clarity & Communication)
Green Smoothie
Blend: handful spinach, banana, almond milk, flaxseed.
Whisper: “I drink clarity.”
Chickpea Salad Wrap
Mash canned chickpeas with lemon juice, olive oil, salt, herbs.
Add cucumbers + tomatoes.
Wrap in whole grain tortilla or lettuce leaves.
Baked Cod (or Tempeh)
Place cod/tempeh on baking sheet.
Add lemon juice, garlic, herbs.
Bake at 375°F (190°C) ~15 mins.
🌟 Thursday (Jupiter Day – Abundance & Prosperity)
Greek Yogurt Bowl
Spoon yogurt into a bowl.
Drizzle honey, add walnuts + figs. Sprinkle cinnamon.
Beans + Rice Bowl
Warm black beans with cumin + garlic.
Spoon over rice, top with avocado + salsa.
Mushroom Risotto
Sauté onion + mushrooms in butter/olive oil.
Add arborio rice, toast a bit.
Slowly add veggie broth (½ cup at a time), stirring until creamy.
💖 Friday (Venus Day – Love & Pleasure)
Smoothie Bowl
Blend banana + strawberries + plant milk.
Pour in bowl, add cacao nibs + coconut flakes on top.
Mediterranean Platter
Spread hummus on plate, add olives, tabbouleh, pita bread, cucumbers.
Assemble like a goddess feast.
Tomato Basil Pasta
Cook pasta.
In pan: sauté garlic + cherry tomatoes in olive oil until saucy.
Toss pasta in, add basil + olive oil drizzle.
🪐 Saturday (Saturn Day – Structure & Grounding)
Steel-Cut Oats
Simmer oats in water/milk ~20 mins.
Stir in apple slices, walnuts, nutmeg.
Vegetable Stew
Sauté onion, garlic, carrots, celery.
Add diced potatoes, barley, veggie broth. Simmer until thick.
Roast Chicken/Tempeh with Potatoes
Place chicken/tempeh + potato wedges on pan.
Season with rosemary, garlic, olive oil.
Roast at 400°F (200°C) ~40 mins.
☀️ Sunday (Sun Day – Vitality & Joy)
Scrambled Eggs/Tofu
Scramble eggs or crumbled tofu in a pan.
Add turmeric (for color + healing), salt, pepper.
Serve with avocado toast.
Buddha Bowl
Cook farro (or quinoa).
Add roasted zucchini, chickpeas, spinach.
Sprinkle sesame seeds + tahini drizzle.
Grilled Fish/Seitan + Rainbow Veggies
Season fish/seitan with lemon + herbs. Grill or pan-sear.
Roast mixed veggies (bell peppers, carrots, zucchini).
Serve together like sunshine on a plate.
🍵 Magical Cooking Rituals (Teacher’s Orders!)
Light a candle before cooking → bless the food with fire.
Stir clockwise for prosperity, counterclockwise to banish negativity.
Season with intention: whisper what you want (love, health, money) as you sprinkle herbs.
Bless your plate with gratitude before the first bite.
✨ Ta-da! You now have not just meals, but a cookable spellbook.
Grimoire Kitchen Guide 🌿
A Witch’s Spellbook of Food & Nourishment
👩🏫 Gather round, my hungry witches! This is not just food — these are spells you chew. Each recipe comes with:
Ingredients
Instructions (step by step, no kitchen goblins allowed)
Cooking Time
Witch Notes (magical meanings & kitchen witch tips)
🌑 Monday (Moon Day – Nurture & Cleanse)
🍵 Overnight Oats with Berries
Ingredients:
½ cup rolled oats
1 tbsp chia seeds
1 cup almond or oat milk
½ cup blueberries
½ tsp cinnamon
1 tsp honey (optional)
Instructions:
Mix oats, chia, cinnamon, and milk in a jar.
Stir clockwise, whisper: “I welcome calm and clarity.”
Cover and refrigerate overnight.
In the morning, top with berries and honey.
Cooking Time: 5 min prep, overnight rest.Witch Note: Oats = grounding. Blueberries = protection. Cinnamon = prosperity.
🥣 Lentil Soup
Ingredients:
1 cup lentils (green or brown)
1 carrot, diced
1 onion, chopped
2 garlic cloves, minced
4 cups veggie broth
1 tbsp olive oil
1 tsp cumin, 1 bay leaf, salt & pepper
Instructions:
Heat olive oil in a pot, sauté onion, garlic, and carrot until soft.
Add lentils and broth, stir in cumin + bay leaf.
Simmer 25–30 mins.
Remove bay leaf, season to taste.
Cooking Time: 10 min prep, 30 min cook.Witch Note: Lentils = prosperity. Bay leaf = wish magic.
🥗 Roasted Veggies + Salmon (or Chickpeas)
Ingredients:
2 carrots, 1 beet, 1 sweet potato
1 tbsp olive oil
1 tsp rosemary
1 salmon fillet (or 1 cup chickpeas)
Salt & pepper
Instructions:
Chop veggies, toss with oil + rosemary. Roast at 400°F (200°C) for 30 mins.
Salmon: season with lemon + pepper, bake 15 mins at 375°F (190°C).
Chickpeas: toss in oil + paprika, roast 20 mins.
Cooking Time: 40 min total.Witch Note: Rosemary = protection. Salmon = wisdom. Chickpeas = grounding.
🔥 Tuesday (Mars Day – Energy & Courage)
🍳 Veggie Omelet
Ingredients:
2 eggs (or ¼ cup chickpea flour + water)
½ cup spinach
½ cup mushrooms
1 tsp olive oil
Salt & pepper
Instructions:
Beat eggs (or whisk chickpea flour + water).
Heat oil, pour batter in.
Add spinach + mushrooms.
Cook until set, fold in half.
Cooking Time: 10 mins.Witch Note: Eggs = fertility of ideas. Spinach = strength. Mushrooms = mystery.
🥗 Quinoa Bowl
Ingredients:
1 cup quinoa
2 cups water
1 sweet potato, cubed
1 cup broccoli florets
1 tbsp tahini + 1 tbsp lemon juice
Instructions:
Cook quinoa (15 mins simmer).
Roast sweet potato cubes 25 mins at 400°F.
Steam broccoli 5–7 mins.
Assemble with tahini-lemon drizzle.
Cooking Time: 30–35 mins.Witch Note: Quinoa = abundance. Tahini = grounding. Lemon = purification.
🍲 Garlic-Ginger Stir Fry
Ingredients:
1 cup tofu (or chicken)
2 cups mixed veggies (bell peppers, carrots, snap peas)
2 garlic cloves
1-inch ginger
1 tbsp sesame oil
2 tbsp soy sauce/tamari
Instructions:
Heat sesame oil in pan.
Add garlic + ginger, sauté 1 min.
Add tofu/chicken until browned.
Toss in veggies, stir-fry 5–7 mins.
Splash with soy sauce.
Cooking Time: 15 mins.Witch Note: Ginger = fire + courage. Garlic = protection.
💨 Wednesday (Mercury Day – Clarity & Communication)
🍹 Green Smoothie
Ingredients:
1 banana
1 cup spinach
1 tbsp flaxseed
1 cup almond milk
Instructions:
Toss in blender, whirl until smooth.
Drink with intention: “My words flow clear.”
Cooking Time: 5 mins.Witch Note: Spinach = wisdom. Banana = joy. Flaxseed = psychic clarity.
🌯 Chickpea Salad Wrap
Ingredients:
1 can chickpeas
2 tbsp olive oil
1 tbsp lemon juice
½ cucumber, chopped
1 tomato, chopped
1 wrap or lettuce leaves
Instructions:
Mash chickpeas with oil + lemon.
Mix in cucumber + tomato.
Spoon into wrap or lettuce leaves.
Cooking Time: 10 mins.Witch Note: Chickpeas = grounding. Lemon = cleansing.
🐟 Baked Cod (or Tempeh)
Ingredients:
1 cod fillet (or 1 block tempeh)
1 lemon
2 garlic cloves
1 tbsp olive oil
Herbs (thyme or dill)
Instructions:
Preheat oven to 375°F.
Place cod/tempeh in dish, drizzle oil + lemon, sprinkle garlic + herbs.
Bake 15 mins.
Cooking Time: 20 mins.Witch Note: Fish = wisdom. Dill = prosperity.
🌙 Grimoire Kitchen Guide 🌿
A Witch’s Spellbook of Food & Nourishment
👩🏫 Every day has its planet, every meal has its spell. Cook with care, stir with intention, and eat as ritual. These recipes keep your body healthy, your spirit strong, and your magic flowing.
🌑 Monday (Moon Day – Nurture & Cleanse)
🍵 Overnight Oats with Berries
Ingredients: ½ cup rolled oats, 1 tbsp chia seeds, 1 cup almond/oat milk, ½ cup blueberries, ½ tsp cinnamon, 1 tsp honey.
Instructions: Mix oats, chia, cinnamon, and milk. Stir clockwise whispering “I welcome calm and clarity.” Cover, refrigerate overnight, top with berries + honey in morning.
Time: 5 min prep + overnight.
Witch Note: Oats = grounding, blueberries = protection, cinnamon = prosperity.
🥣 Lentil Soup
Ingredients: 1 cup lentils, 1 carrot, 1 onion, 2 garlic cloves, 4 cups veggie broth, 1 tbsp olive oil, 1 tsp cumin, 1 bay leaf.
Instructions: Sauté onion, garlic, carrot. Add lentils, broth, spices. Simmer 30 mins. Remove bay leaf.
Time: 40 mins.
Witch Note: Lentils = prosperity, bay leaf = wish magic.
🥗 Roasted Veggies + Salmon/Chickpeas
Ingredients: 2 carrots, 1 beet, 1 sweet potato, olive oil, rosemary, salmon fillet or 1 cup chickpeas.
Instructions: Roast veggies w/ oil + rosemary (30 mins at 400°F). Bake salmon (15 mins at 375°F) or roast chickpeas (20 mins).
Time: 40 mins.
Witch Note: Rosemary = protection, salmon = wisdom, chickpeas = grounding.
🔥 Tuesday (Mars Day – Energy & Courage)
🍳 Veggie Omelet
Ingredients: 2 eggs (or chickpea flour mix), ½ cup spinach, ½ cup mushrooms.
Instructions: Beat eggs, pour into oiled pan. Add spinach + mushrooms. Cook until firm, fold.
Time: 10 mins.
Witch Note: Eggs = new beginnings, spinach = strength, mushrooms = mystery.
🥗 Quinoa Bowl
Ingredients: 1 cup quinoa, 1 sweet potato, 1 cup broccoli, tahini + lemon juice.
Instructions: Cook quinoa (15 mins). Roast sweet potato (25 mins). Steam broccoli (5–7 mins). Assemble with tahini-lemon drizzle.
Time: 30–35 mins.
Witch Note: Quinoa = abundance, lemon = purification.
🍲 Garlic-Ginger Stir Fry
Ingredients: 1 cup tofu/chicken, 2 cups veggies, 2 garlic cloves, 1-inch ginger, sesame oil, soy sauce.
Instructions: Sauté garlic + ginger in oil. Add protein, cook until golden. Toss in veggies, stir-fry 7 mins, splash soy sauce.
Time: 15 mins.
Witch Note: Ginger = courage, garlic = protection.
💨 Wednesday (Mercury Day – Clarity & Communication)
🍹 Green Smoothie
Ingredients: 1 banana, 1 cup spinach, 1 tbsp flaxseed, 1 cup almond milk.
Instructions: Blend until smooth. Drink with the charm: “My words flow clear.”
Time: 5 mins.
Witch Note: Spinach = wisdom, flaxseed = psychic clarity.
🌯 Chickpea Salad Wrap
Ingredients: 1 can chickpeas, olive oil, lemon juice, cucumber, tomato, wrap/lettuce.
Instructions: Mash chickpeas w/ oil + lemon. Stir in veggies. Wrap it up.
Time: 10 mins.
Witch Note: Chickpeas = grounding, lemon = cleansing.
🐟 Baked Cod (or Tempeh)
Ingredients: Cod fillet/tempeh, lemon, garlic, olive oil, dill/thyme.
Instructions: Place in dish, drizzle oil + lemon, sprinkle garlic + herbs. Bake 15 mins at 375°F.
Time: 20 mins.
Witch Note: Fish = wisdom, dill = prosperity.
🌱 Thursday (Jupiter Day – Growth & Abundance)
🍞 Avocado Toast w/ Seeds
Ingredients: 2 slices whole grain bread, 1 avocado, sesame + pumpkin seeds, lemon.
Instructions: Toast bread, mash avocado, spread. Sprinkle seeds, squeeze lemon.
Time: 10 mins.
Witch Note: Avocado = love + fertility, seeds = potential.
🥗 Buddha Bowl
Ingredients: 1 cup brown rice, ½ cup chickpeas, ½ cup roasted veggies, ½ avocado, tahini sauce.
Instructions: Cook rice. Roast veggies. Assemble all in bowl. Drizzle tahini.
Time: 35 mins.
Witch Note: Bowl meals = wholeness + balance.
🍛 Curry
Ingredients: 1 onion, 2 garlic cloves, 1 tbsp curry powder, 1 cup chickpeas/lentils, 1 can coconut milk, spinach.
Instructions: Sauté onion + garlic. Stir in curry powder. Add chickpeas + coconut milk. Simmer 20 mins, add spinach last.
Time: 30 mins.
Witch Note: Curry spices = fire magic. Coconut = lunar protection.
💕 Friday (Venus Day – Love & Beauty)
🍓 Fruit + Yogurt Parfait
Ingredients: 1 cup yogurt (or coconut yogurt), ½ cup granola, ½ cup strawberries, drizzle honey.
Instructions: Layer yogurt, fruit, granola. Drizzle honey.
Time: 5 mins.
Witch Note: Strawberries = love, honey = attraction.
🥗 Mediterranean Bowl
Ingredients: Couscous, cucumbers, olives, tomatoes, feta (optional), olive oil.
Instructions: Cook couscous. Mix toppings, drizzle oil.
Time: 20 mins.
Witch Note: Olives = peace, tomatoes = passion.
🍝 Zucchini Noodles + Pesto
Ingredients: 2 zucchinis (spiralized), 2 tbsp pesto, cherry tomatoes.
Instructions: Sauté noodles 2 mins. Toss with pesto + tomatoes.
Time: 10 mins.
Witch Note: Basil (pesto) = prosperity + protection.
🌞 Saturday (Saturn Day – Structure & Discipline)
🥑 Savory Breakfast Bowl
Ingredients: 2 eggs (or tofu scramble), sautéed spinach, roasted potatoes.
Instructions: Roast potatoes (30 mins). Cook eggs/tofu. Combine with spinach.
Time: 35 mins.
Witch Note: Potatoes = grounding, spinach = resilience.
🥦 Grain + Veggie Plate
Ingredients: 1 cup farro/barley, steamed broccoli, roasted carrots, tahini drizzle.
Instructions: Cook grain (30 mins). Steam + roast veggies. Drizzle sauce.
Time: 35 mins.
Witch Note: Barley = stability, broccoli = strength.
🥬 Stuffed Peppers
Ingredients: 4 bell peppers, 1 cup quinoa, 1 cup black beans, corn, spices.
Instructions: Cook quinoa. Mix with beans + corn. Stuff peppers. Bake 30 mins at 375°F.
Time: 40 mins.
Witch Note: Bell peppers = fire element, beans = abundance.
🌞 Sunday (Sun Day – Vitality & Joy)
🍊 Citrus Smoothie
Ingredients: 1 orange, ½ banana, 1 cup almond milk, 1 tsp turmeric.
Instructions: Blend until bright + sunny.
Time: 5 mins.
Witch Note: Oranges = joy, turmeric = healing.
🥗 Rainbow Salad
Ingredients: Mixed greens, shredded carrots, beets, red cabbage, sunflower seeds, vinaigrette.
Instructions: Chop + toss everything. Drizzle vinaigrette.
Time: 10 mins.
Witch Note: Rainbow meals = balance of chakras.
🍠 Sweet Potato Stew
Ingredients: 2 sweet potatoes, 1 can black beans, 1 onion, garlic, 1 can tomatoes, spices (paprika, cumin).
Instructions: Sauté onion + garlic. Add sweet potatoes, beans, tomatoes, spices. Simmer 30 mins.
Time: 40 mins.
Witch Note: Sweet potatoes = grounding + comfort, beans = prosperity.
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